Extension exercises can be a very useful home treatment tool for managing the pain of flexion intolerant low backs, disc bulges and herniations, particularly when there is leg pain associated. On doing these exercises, its important to look for centralization of pain-...

Great synopsis of back pain. https://www.youtube.com/watch?v=BOjTegn9RuY&

Here is a great way to start that core exercise programme you've been thinking about starting forever!! The McGill Big 3 #loveyourspine   https://www.youtube.com/watch?v=D1Y3OVS5gVA&feature=share